Healthy Bodies Program

As Educators, we believe in teaching children that physical activity can be fun as well as good for our bodies and minds. As a result we offer exciting physical activity programs throughout our centres, with a focus on yoga for kids.

Through this we aim to incorporate at least three hours of physical activity each day into our room routines and programs through:

  • Morning physical activity routine
  • General indoor physical activity
  • Outdoor experiences


At QCCS, we want the children in our care to experience the numerous health benefits that regular physical activity can provide such as:

  • Stronger muscles and bones
  • Long term positive attitude towards exercise
  • Reduction in the likelihood of becoming overweight
  • Reduction in the likelihood of developing illnesses and diseases